E-Book: 21 Day Inflammation Challenge
Comes in: English & Español
Calm | Repair | Renew
Reset Anti-Inflammation – 21 Days is a guided program designed to help reduce inflammation at the root through anti-inflammatory nutrition, simple daily habits, and a holistic approach to the body. Over 21 days, you’ll learn how to balance digestion, hormones, energy, and stress with clear plans, food lists, menus, trackers, and practical strategies. Ideal for anyone looking to reduce inflammation, restore well-being, and feel lighter with more energy and mental clarity.
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21 Day Inflammation Challenge
A structured 21-day program divided into 3 phases:
Week 1 – CALM
Lower cortisol, reduce bloating, and calm the nervous system.
Week 2 – CLEANSE
Support the liver and gut to release accumulated inflammatory load.
Week 3 – RENEWAL
Recalibrate hormones, energy, and metabolism to sustain results.
✔ If you feel inflamed
✔ If your digestion is inconsistent
✔ If you struggle with abdominal bloating
✔ If you experience cravings, fatigue, or brain fog
✔ If you sleep poorly or wake up tired
✔ If you feel pain, stiffness, or heaviness in your body
✔ If you want to reset your body without extremes
COMPLETE 21-DAY PROGRAM
• Daily menus (breakfast, lunch, dinner, and snack)
• Clear guidance on what to eat each day
• Daily recommended movement
• Daily intention and focus
ANTI-INFLAMMATORY CORE RECIPES
• Soups, bowls, smoothies, simple and more elaborate meals
• Vegetarian and flexible options
• Easy, practical, real-life recipes
PROFESSIONAL TRACKERS
• Daily tracker (AM / PM)
• Weekly progress tracker
• Symptom, energy, digestion, sleep, and emotion tracking
SUPPORT LISTS
• Complete anti-inflammatory food list
• Smart substitution list
• Weekly shopping lists
✔ Less bloating
✔ Lighter digestion
✔ Better energy
✔ Deeper sleep
✔ Less pain and stiffness
✔ Clearer skin
✔ Fewer cravings
✔ Improved mood
✔ Greater mental clarity
At My Vida Origins, every formula is crafted with clean, high-quality ingredients you can trust. We combine nature and science to create effective, pure, and thoughtfully formulated supplements that support your body’s natural balance, energy, and wellness — from the inside out.
REAL PEOPLE. REAL RESULTS.
What started as a small idea has grown into a community of thousands who believe in the power of natural health.
At My Vida Origins, we're more than supplements — we're people helping people feel their best, live with purpose, and create healthier lives from within.
*This eBook is for educational and informational purposes only. It is not intended as medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before making any changes to your diet, health routine, or if you have any health-related questions.