Gut Health Master Class: 1 Live Group Class
Live Class Will Be In: Español
1 Live Group Master Class:
February 7, 2026 @ 10am EST (2 hrs)
*This class will be in Spanish and the link to the live will be emailed the day before the class and on the day of the class (a recording of the live will be emailed after class)*
Heal | Absorb | Energize
Gut Health Master Class is a live, 2-hour group session designed to help you understand and improve gut health from the ground up through education, practical strategies, and a holistic view of digestion.
Nearly two-thirds of adults experience regular digestive symptoms, which is why this master class focuses on how digestion truly works from the moment food enters the body to absorption and elimination and how each step impacts inflammation, energy, immunity, mood, and overall health. You’ll learn how to support the gut naturally using food, daily habits, proper timing, and targeted supplementation.
Topics covered include the cephalic phase of digestion, mouth and mastication, stomach function and gastric acid, digestive enzymes, the role of the liver and gallbladder in fat digestion, small intestine absorption, microbiota and inflammation, circadian rhythms and digestion, proper digestion of macronutrients, neurological and supportive therapies, and supplements for gut health.
This master class is ideal for anyone dealing with bloating, gas, constipation, diarrhea, acid reflux or heartburn, IBS, food sensitivities, fatigue, brain fog, inflammation, weakened immunity, skin issues related to gut imbalance, or overall digestive discomfort. Because gut imbalances can affect energy, mood, sleep, weight, immune function, and daily quality of life, this session provides clear education and practical tools you can start using right away to support long-term gut and overall well-being.
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Gut Health Master Class
What's Included in the Master Class?
• 1 Live Group Class (2 hours)
• You'll also receive a recording of the Master Class through email
Deeper Knowledge of:
• How digestion actually works from start to finish
• Common gut symptoms and what they’re really telling you
• Microbiota, inflammation, and absorption issues
• Gut-focused supplements, enzymes, and protocols
• Habits, timing, and consistency for long-term gut health
Date & Time:
1 Live Group Class:
February 7, 2026 @ 10am EST (2 hrs)
*This class will be in Spanish and the link to the live will be emailed the day before the class and on the day of the class*
A structured 2-hour live master class divided into 3 phases:
Phase 1 – PREPARE
Activate the cephalic phase of digestion, improve chewing and stomach acid, and set the foundation for proper digestion.
Phase 2 – DIGEST & ABSORB
Support enzymes, liver and gallbladder function, fat digestion, nutrient absorption, and microbiota balance while reducing inflammation.
Phase 3 – REGULATE & RESTORE
Align circadian rhythms, calm the nervous system, support neurological pathways, and implement gut-supportive therapies and supplements for long-term balance.
✔ If you struggle with bloating, gas, reflux, or irregular digestion
✔ If you feel inflamed, heavy, or uncomfortable after eating
✔ If you deal with food sensitivities or poor nutrient absorption
✔ If you experience fatigue, brain fog, or low energy tied to gut health
✔ If your sleep, mood, or immunity feels off
✔ If you want to understand why your digestion isn’t working properly
✔ If you want to improve gut health without extremes or guesswork
✔ Less bloating, gas, and digestive discomfort
✔ Improved digestion and more regular bowel movements
✔ Better nutrient absorption and less food sensitivity
✔ Reduced inflammation and feeling lighter after meals
✔ Increased energy and less afternoon fatigue
✔ Improved mental clarity and reduced brain fog
✔ Better sleep and a calmer nervous system
✔ Improved mood and reduced digestive-related stress
✔ Stronger immune support tied to gut health
✔ Clearer skin related to improved gut balance
✔ Better tolerance to fats and heavier meals
✔ More consistency with eating and digestion habits
✔ A deeper understanding of what your gut actually needs
✔ Confidence in choosing foods, timing, and supplements that support digestion
At My Vida Origins, every formula is crafted with clean, high-quality ingredients you can trust. We combine nature and science to create effective, pure, and thoughtfully formulated supplements that support your body’s natural balance, energy, and wellness — from the inside out.
REAL PEOPLE. REAL RESULTS.
What started as a small idea has grown into a community of thousands who believe in the power of natural health.
At My Vida Origins, we're more than supplements — we're people helping people feel their best, live with purpose, and create healthier lives from within.
*This Master Class is for educational and informational purposes only. It is not intended as medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before making any changes to your diet, health routine, or if you have any health-related questions.