How is it taken?
Ionic B12 can be taken at any time of the day. It can be taken in water, juice or under the tongue. You can take 1/2 dropper 5 times a week, preferably to be taken with a meal that is high in protein.
How do I know if I need it?
The best way to know if you need it is by having a blood test done to see if you are deficient and if you need to take a B12 supplement.
Can I give it to my child?
It would be best to consult with your child’s doctor and do a blood test to know their vitamin B12 levels. If your child is deficient in this vitamin, his/her doctor can recommend taking a vitamin B12 supplement.
Why is vitamin B12 important?
Vitamin B12 plays an important role in the production of brain chemicals and in nerve function. It also helps with cardiovascular health, nerve health, homocysteine balance, energy, and DNA production.
Can I take it if I am pregnant or nursing?
During pregnancy or lactation, it is preferable not to take any supplement unless your doctor approves it.
Can I take it with other My Vida Origins supplements?
Preferably, don’t take it with other supplements, instead take it with a meal high in protein.